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Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Carbs: 63.57g | Prot: 52.30g | Fat: 19.66g
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Vietnamese-Style Beef & Noodle Broth
A quick and tasty Vietnamese noodle soup.
per serve - Calories: 218kcal | Carbs: 10.86g | Prot: 21.55g | Fat: 10.02g
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Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Carbs: 27.51g | Prot: 35.17g | Fat: 33.12g
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Turkey Garden Salad
Fresh salad with turkey and a chilli/lemon/parsley dressing.
per serve - Calories: 240kcal | Carbs: 19.17g | Prot: 20.77g | Fat: 10.75g
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Slow Cooked Chicken
Easy chicken cacciatore type slow cooked winter warmer.
per serve - Calories: 437kcal | Carbs: 35.81g | Prot: 30.48g | Fat: 19.06g
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Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Carbs: 3.51g | Prot: 24.19g | Fat: 20.00g
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Pumpkin & Cumin Soup
A smashing soup.
per serve - Calories: 102kcal | Carbs: 22.42g | Prot: 4.82g | Fat: 0.46g
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Thai Chicken Warm Salad
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Carbs: 34.35g | Prot: 29.43g | Fat: 7.22g
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Chicken Tagine
An easy throw together chicken dish.
per serve - Calories: 269kcal | Carbs: 32.44g | Prot: 20.98g | Fat: 7.90g
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Fried Wontons
Crispy fried chicken wontons.
per serve - Calories: 228kcal | Carbs: 27.10g | Prot: 9.60g | Fat: 9.20g
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